Ab Blast I
- 7 different and challenging Workouts
- 2 extra Ab Cardio Blast Workouts consisting of 8 High Intensity exercise moves.
- Specific instructions on how to approach the program
- Specific weight, reps, and sets for each exercise.
- Detailed Pictures of each exercise and a video of each workout.
1 pair 5lbs Ankle Weights
- Sliders or Towels
- One 10lbs Dumbbell or Weight Plate
- Workout Bench or any Bench
- Yoga Mat