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HIIT
Upper Body
Ab Blast II
$ 10.00
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Features
7 different and challenging Workouts
2 Bonus Ab Workouts "Bench Abs" and "Abs & Arms"
Specific instructions on how to approach the program
Specific weight, reps, and sets for each exercise.
Detailed Pictures of each exercise and a video of each workout.
Equipment Needed
1 pair 5lb Dumbbells or 1 pair 3lb Dumbbells
Workout Bench or any Bench
Yoga Mat
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