Ab Blast II
- 7 different and challenging Workouts
- 2 Bonus Ab Workouts "Bench Abs" and "Abs & Arms"
- Specific instructions on how to approach the program
- Specific weight, reps, and sets for each exercise.
- Detailed Pictures of each exercise and a video of each workout.
- 1 pair 5lb Dumbbells or 1 pair 3lb Dumbbells
- Workout Bench or any Bench
- Yoga Mat