As a multi Certified Trainer I make it my mission to teach my client's how to make small changes that fit into their busy lives. Changes that are sustainable & therefore have the most impact. It is an absolute dream to see my client's take control & grow into their best.
I have spent & continue to spend a lot of time & energy on continued education. Certifications, hands on training, & taking online courses are all apart of continuing to strive to be the best trainer & nutrition coach I can be for my clients. I will forever be a student, always learning, so that I may continue to be the best teacher/coach.
As a woman, I know how daunting fitness & nutrition can seem. Media pressure to look a certain way & gimmicks being thrown at you left & right can leave you feeling lost & defeated. Everything I do in fitness & health is to help people, women in particular, understand & develop real, simple, lasting habits that fit their unique lives. This is how we achieve goals, feel our best, & look good doing it. Sustainable, approachable fitness for all!
No quick fixes here. Just real information, workouts, & habits.
Workout with me in person, in Nashville, TN at BOOTHCAMP Gym where I am the Director of Fitness. You'll LOVE our community!