HIIT Blast I

• 6 HIIT Workouts for $6
• Every Workout has 10 Unique Moves   
• Real time workout with me. I do the whole workout with you, my timer can be easily heard so we move together, I give modification options, and I give cues on form. 
• Themed Workouts: Core, Legs, Total Body, & Upper Body. 
• Information on why HIIT is so good. 
• Learn how to challenge yourself. 
• Ideas on how to create your own or modify HIIT workouts to fit your needs that day. 
• A bonus workout.
• All exercises performed are listed in order below each video. 

Equipment Needed

• Yoga Mat