Ab Blast I

  • 7 different and challenging Workouts
  • 2 extra Ab Cardio Blast Workouts consisting of 8 High Intensity exercise moves.
  • Specific instructions on how to approach the program
  • Specific weight, reps, and sets for each exercise.
  • Detailed Pictures of each exercise and a video of each workout. 

Equipment Needed

  • 1 pair 5lbs Ankle Weights
  • Sliders or Towels
  • One 10lbs Dumbbell or Weight Plate
  • Workout Bench or any Bench
  • Yoga Mat