Ab Blast I

• 7 different and challenging Workouts
• 2 extra Ab Cardio Blast Workouts consisting of 8 High Intensity exercise moves.
• Specific instructions on how to approach the program
• Specific weight, reps, and sets for each exercise.
• Detailed Pictures of each exercise and a video of each workout. 

Equipment Needed

• 1 pair 5lbs Ankle Weights
• Sliders or Towels
• One 10lbs Dumbbell or Weight Plate
• Workout Bench or any Bench
• Yoga Mat