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HIIT
Upper Body
Ab Blast I
$ 10.00
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Features
7 different and challenging Workouts
2 extra Ab Cardio Blast Workouts consisting of 8 High Intensity exercise moves.
Specific instructions on how to approach the program
Specific weight, reps, and sets for each exercise.
Detailed Pictures of each exercise and a video of each workout.
Equipment Needed
1 pair 5lb
s
Ankle Weights
Sliders or Towels
One 10lbs Dumbbell or Weight Plate
Workout Bench or any Bench
Yoga Mat
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