Ab Blast II

  • 7 different and challenging Workouts 
  • 2 Bonus Ab Workouts "Bench Abs" and "Abs & Arms"  
  • Specific instructions on how to approach the program
  • Specific weight, reps, and sets for each exercise. 
  • Detailed Pictures of each exercise and a video of each workout. 

Equipment Needed

  • 1 pair 5lb Dumbbells or 1 pair 3lb Dumbbells
  • Workout Bench or any Bench
  • Yoga Mat