Ab Blast II

• 7 different and challenging Workouts 
• 2 Bonus Ab Workouts "Bench Abs" and "Abs & Arms"  
• Specific instructions on how to approach the program
• Specific weight, reps, and sets for each exercise. 
• Detailed Pictures of each exercise and a video of each workout. 

Equipment Needed

• 1 pair 5lb Dumbbells or 1 pair 3lb Dumbbells
• Workout Bench or any Bench
• Yoga Mat