- A Gym Version consisting of 6 Different Workouts
- 9 Booty Building exercise moves in each workout,
- A Home Version Booty Building Plan consisting of 6 Different Workouts
- 9 Booty Building exercise moves in each workout.
- YOU GET BOTH VERSIONS
- A 7th Booty/Leg Cardio Blast Workout consisting of 12 High Intensity exercise moves.
- Specific instructions on how to approach the program
- Specific weight, reps, and sets for each exercise.
- Detailed Pictures and a link to videos of all exercises.
Equipment needed for at Home Version
- 1 pair 5lbs Ankle Weights
- 1 pair 10lbs Dumbbells
- Yoga mat
After purchase, The program will download directly to your device. A copy of the program will also be emailed to you.