• 6 HIIT Workouts for $6
  • Every workout has 10 unique moves
  • Real time workout with me. I do the whole workout with you, my timer can be easily heard so we move together, I give modification options, and I give cues on form. 
  • Themed Workouts: Core, Legs, Total Body, & Upper Body.
  • Information on why HIIT is so good. 
  • Learn how to challenge yourself. 
  • Ideas on how to create your own or modify HIIT workouts to fit your needs that day. 
  • All exercises performed are listed in order below each video. 

Equipment Needed

  • Requires One pair of 5lb Dumbbells 
  • Yoga Mat
After purchase the PDF Program will download automatically to your device, a copy of the PDF is also emailed to you. 
All Video links are in the PDF.  There is a password provided for each Video. Simply click on the links and type in the password given.