- 6 Different, Challenging Workouts!
- Exercises that target all areas of the body & get you sweating!
- 11 Different Exercises in every Workout!
- Cardio Burst, HIIT Style Timed Section at the end of each workout.
- Detailed Scheduling Suggestions
- Diet & Meal Tips
- Workouts listed in Program & in Description area directly under the video on Vimeo.
- All exercises performed are listed in order below each video.
- Videos to Follow along with: I do the first set of every group of exercises with you. All timed exercises I do with you, so you don’t even need a timer b/c you can hear
- Yoga Mat
- One Pair of Dumbbells (I’m using 10lb weights, but feel free to start with 8lb-5lb, you can always go through the program again w/ heavier the next time).
- A Sturdy Chair or Step or Stool (about 14-18inches high)
After purchase the PDF Program will download automatically to your device, a copy of the PDF is also emailed to you.
All Video links are in the PDF. There is a password provided for each Video. Simply click on the links and type in the password given.