Total Body Blast I

• 6 Different, Challenging Workouts!
• Exercises that target all areas of the body & get you sweating!
• 11 Different Exercises in every Workout!
• Cardio Burst, HIIT Style Timed Section at the end of each workout. 
• Detailed Scheduling Suggestions
• Diet & Meal Tips
• Workouts listed in Program & in Description area directly under the video on Vimeo. 
• All exercises performed are listed in order below each video. 
• Videos to Follow along with: I do the first set of every group of exercises with you. All timed exercises I do with you, so you don’t even need a timer b/c you can hear  

Equipment Needed

• Yoga Mat
• One Pair of Dumbbells (I’m using 10lb weights, but feel free to start with 8lb-5lb, you can always go through the program again w/ heavier the next time).
• A Sturdy Chair or Step or Stool (about 14-18inches high)