Upper Body Blast I


  • The Upper Body Blast focuses on Arms, Shoulders, Back, and Chest exercises
  • 6 Different Challenging Workouts for the Home
  • 6 Different Challenging Workouts for the Gym.
  • Specific instructions on how to approach the program
  • Specific weight, reps, and sets for each exercise.
  • Detailed Pictures of each exercise and videos for all exercises! 

Equipment Needed for at Home Version

  • 1 pair of 8-10lbs Dumbells
  • 1 pair of 5lbs Ankle Weights
  • Chair or Bench
  • Yoga Mat

After purchase, The program will download directly to your device.  A copy of the program will also be emailed to you.