- The Upper Body Blast focuses on Arms, Shoulders, Back, and Chest exercises
- 6 Different Challenging Workouts for the Home
- 6 Different Challenging Workouts for the Gym.
- YOU GET BOTH VERSIONS
- Specific instructions on how to approach the program
- Specific weight, reps, and sets for each exercise.
- Detailed Pictures of each exercise and videos for all exercises!
Equipment Needed for at Home Version
- 1 pair of 8-10lbs Dumbells
- 1 pair of 5lbs Ankle Weights
- Chair or Bench
- Yoga Mat
After purchase, The program will download directly to your device. A copy of the program will also be emailed to you.